What is cyberchondria? As the cyber denotes, it is related to the Internet. Cyberchondria is characterized as “excessive health anxiety generated by online searches.” It is a new form of hypochondria, which is defined as worry over an imagined illness with exaggeration...

Are you bothered by headaches, restlessness, or anxiety? You may be consuming too much caffeine. Experts recommend a limit of 500 milligrams (mg) a day. That may seem like a lot, but many of us do not know how many milligrams of caffeine are in our daily cup of Joe. An...

According to the Centre for Addiction and Mental Health Foundation (CAMH), 1 in 5 Canadians suffer from mental health problems. The other 4 will know a friend or family member who sometime in their life will have a mental health issue. In other words, mental health iss...

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