With the exception of soy milk, I had always considered milk to come from a cow, period. However, an article from Berkley Wellness shows that there is a wide range of non-dairy milk choices available. While these substitutes are not nutritionally equivalent to dairy mi...

As the weather turns warm most of us will be opening our windows. If you've keep your windows closed all winter, it is a good idea to give them a thorough clean before opening them, especially if you have anyone in your household who battles allergies.


Why? During the...

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