Exercise not only helps you live longer - it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relation...

With summer approaching, more insects will find their way into our homes. How can we get rid of them without using harmful chemicals? Here are some great suggestions:

 

  • A mixture of unsweetened lemon juice and water can deter spiders. Spray the solution near doorways...

 

It’s important to clean out our medicine cabinets on a regular basis and get rid of expired and unused prescription drugs, over-the-counter medications, and natural health products (if you are unsure if a drug is still good, you can ask your pharmacist). People often...

There have been many studies in the news lately touting the various benefits of chocolate - dark chocolate in particular. These benefits range from lowering blood pressure to reducing the risk of diabetes. Excellent benefits indeed! And just by eating chocolate, the on...

Many of us associate caffeine primarily with coffee and soft drinks, although it's many other food products and beverages as well.  But pure caffeine? It came as a surprise to me to find that one can purchase it in pure, powdered form, and that it is easily accessible...

Researchers have linked the brain chemical "oxytocin" with increased charitable giving and delayed gratification. Oxytocin is known as the “love hormone” or the “cuddle chemical”. In studies, it has been shown to increase both generosity and patience. Subjects were mor...

Please reload

Featured Posts

Tending to your Mental Health during COVID-19

1/8
Please reload

Recent Posts
Please reload

Search By Tags