There have been many studies in the news lately touting the various benefits of chocolate - dark chocolate in particular. These benefits range from lowering blood pressure to reducing the risk of diabetes. Excellent benefits indeed! And just by eating chocolate, the on...

The title story for a recent edition of Time Magazine is simply and provocatively entitled "Eat Butter". The author, a member of Generation Y, relays memories from his own childhood full of margarine, skim milk, and low-fat products (from crackers to salad dressing). B...

“An apple a day keeps the doctor away” may be an old adage, but we now know that this is no myth! In fact according to a USDA’s study in 2004, apples may very well be a superfood as they can reduce your chance of getting Alzheimers. A recent study showed that mice that...

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