The old phrase may state that "nobody's perfect" but that doesn’t stop people from trying! And trying to be perfect can trigger a cascade of anxieties.

 

Perfectionism is not necessarily a bad thing. It can be seen as a strong suit or a stumbling block, depending on how...

With the holiday season upon us, the most important gift we can give to our family, friends and loved ones is the chance to connect on a deep and meaningful level. This means turning off our devices and giving others our full attention, empathy, love and support. Meani...

Happiness –How do we define it? It is not as easy as you might think.  Happiness is contentment, but it also includes feelings of self-worth and dignity. Measuring happiness is not easy either. You may be surprised that happiness has long been studied by economist and...

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